The Importance of Health as You Age Research Paper

The Importance of Health as You Age - Research Paper Example Scot: anything that gets your body moving is technically a physical activity. The first thing one has to consider while aging is to keep moving. That means that you should not spend long hours sitting down. Scot’s response on the health of the elderly is similar to some of the studies. Adults (50+) spend an average of 10 hours daily either lying or sitting down. The consequences of their inactivity include heart diseases, obesity among others that lead to early death compared to the overall population. As one gets older, it is vital that he remains active if he wants to remain healthy and uphold his independence. Otherwise, everything you have always enjoyed practicing and taken for a ride will start becoming harder. They might struggle pursuing simple pleasures such as playing with their grandchildren, walking it to the mall, meeting up with friends and even leisure activities. Eating right is another of making your health better. As one ages, good nutrition plays a very vital role in how well you age. Eating low-fat, low-salt diet with lots of fruits, fiber and vegetables can diminish your age -related diseases including diabetes, heart disease, osteoporosis, stroke and other chronic diseases (Martin, 89). Diversifying your diet with a variety of foods can easily help your body get the nutrients it needs. For instance, proteins that is required to rebuild and maintain muscles. One can acquire low fat, protein from fish, soy, low-fat meat, a limited amount of nuts and eggs. Carbohydrate that provides the body with energy is important. There are two major sources of dietary carbohydrates: complex carbohydrates that come from grains and vegetables and simple sugars such as lactose, sucrose and fructose. Unlike refined sugars, fruits have fiber and vitamins; dairy products have nutrients such as vitamin D and calcium, and complex carbohydrates have minerals, vitamins and fiber. One has to get most of the carbohydrate calories from